Break the Cycle!

Stop responding to your
narcissistic ex and take back control!

This Holiday Season, Find Peace Amid the Hustle and Chaos

This Holiday Season,
Find Peace Amid the Hustle and Chaos

It always starts the same way.

A text, a call, maybe even a surprise gift.

He knows exactly how to reel you back in—maybe it’s a sweet apology, a “misunderstood” excuse, or a blatant lie that gets under your skin.

You know better. You’ve told yourself you’re done.

But then, it hits.

• “What if this time he means it?”

• “I miss him … maybe we can work it out.”

• “I just need to set the record straight.”

And before you know it, you’ve answered the text, taken the call, or reached out first.

And now you regret it. Again.

This Holiday Season, Find Peace Amid the Hustle and Chaos

This Holiday Season, Find Peace Amid the Hustle and Chaos

Here’s the truth (and it’s NOT your fault)!

You’re wired for connection. That’s why it can be so hard to break free from someone.

Even though you know deep down it’s not good for you, your brain tricks you into thinking that responding will fix something:

• Make him see your side.

• Prove you’re not the bad guy.

• Keep the peace for a little longer.

But instead? It just keeps you stuck in his game.

What if you had a way to break free from the cycle?

That’s where the Urge Jar Method comes in.


A simple, effective tool designed to help you stop responding, stop reacting, and stop falling into his trap.

It gives you the space to process your emotions without acting on them, so you can finally take back control of your life.

What if you had a way to stop the spiral?

Let’s be honest—sometimes our emotions get the best of us. And before we know it, we’ve done the one thing we swore we wouldn’t do…

Picked. Up. The. PHONE.

Maybe it’s because you’re missing him. Maybe it’s because you’re mad as hell. Either way, you always regret it later.

Sound familiar? You might be dealing with:

• A narcissistic ex who knows exactly how to push your buttons.

• A toxic relationship that’s left you emotionally exhausted.

• Trauma bonding that keeps pulling you back in, even though you know better.

That’s where the Urge Jar Method comes in.

It’s a simple, no-nonsense way to stop yourself from reacting in the moment

—so you don’t get sucked back into his manipulation.

Instead, you take back control of your life, one urge at a time.

This Holiday Season, Find Peace Amid the Hustle and Chaos

This PDF is for you If:

You keep responding to calls and texts, even though you know it’s not helping.


You feel like you’re on an emotional rollercoaster with no way off.


You’re tired of regretting your actions and want to start feeling proud of yourself instead.


You’re ready to stop playing into his narrative and start reclaiming your power.

This free method is for you if:

You keep responding to calls and texts, even though you know it’s not helping.


You feel like you’re on an emotional rollercoaster with no way off.


You feel stuck in an on-again, off-again cycle with a narcissist.

You’re tired of regretting your actions and want to start feeling in control.


You’re ready to stop playing into his narrative and start reclaiming your peace.

Download the Urge Jar PDF and Start Breaking Free from the Narcissist’s Cycle Today!

Stop the Spiral. Start Feeling Stronger.


About me

Hi! I’m Yvette Riddle, your coach and guide through the labyrinth of difficult relationships and situations. I’ve been in your shoes, wrestling with the pain and bewilderment that can often arise.

Through my own battles and triumphs, I’ve gained deep empathy and a toolbox of strategies to help you find your way to freedom and self-discovery.

Together, we'll turn your struggles into strength and your pain into purpose.

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