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Get the Urge Jar PDF + Bonus Video
You know that moment—the one where your emotions take over, and before you know it…
you’re doing the thing you SWORE you wouldn’t do.
📱 Picking up the phone.
💬 Texting back.
😡 Blowing up in anger.
💔 Falling for the same lies.
But what if you could stop the cycle?
The Urge Jar Method is a game-changer. It gives you a simple way to pause, feel, and take back control
before you react—so you can stop regretting your choices and start feeling proud of yourself instead.
Here’s What You’ll Get:
✅ The Urge Jar PDF—a step-by-step guide to breaking the habit of reacting to your ex.
🎥 BONUS VIDEO—Watch me use this method messily in real-time during a moment where I really
wanted to reach out… but didn’t. You’ll see how it works when emotions are running high.
🔥 An easy, effective way to handle ANY overwhelming urge—because let’s be honest, emotions get the best of us in so many ways.
Whether it’s texting an ex, emotional eating, shopping, gossiping, or reacting in ways you regret later—this method helps you pause, reset, and make choices that actually serve you.
👇 Enter your name & email to get instant access! 👇
Get the Urge Jar PDF + Bonus Video
You know that feeling—the urge to text, call, lash out, or fall for his lies one more time. And then?
Regret.
The Urge Jar Method helps you break that cycle. It gives you a simple way to pause, process, and take back control before you react—so you stop regretting your choices and start feeling proud of yourself instead.
What’s Inside?
✅ The Urge Jar PDF—a simple, step-by-step guide to stop reacting in the moment.
🎥 BONUS VIDEO—Watch me use this method messily in real-time when I really wanted to reach out.
🔥 A tool for any overwhelming urge—because emotions don’t just make us text exes. They make us eat, shop, gossip, and react in ways we regret.
👇 Enter your name & email to get instant access! 👇
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